Blog
Letting Go of Resistance
When life feels like paddling against the wind, maybe it’s time to stop resisting and let the current guide you.
Revealing What’s Inside
So whether it’s a kitchen cabinet or your inner world, maybe it’s time to open the door and take a look. What might you find beneath the clutter?
Who knew? Disco + Groceries = Joy
Life is short, the world is messy, and sometimes the best medicine is a good soundtrack. Come see how I’m finding joy in unexpected places—and how you can too.
The Practice of Coming Back to Peace
In a world that fuels anger, we can choose to practice peace.
Self-Doubt: The Kryptonite* of the Human Condition (Especially for Middle-Aged Women)
Self-doubt has become the kryptonite of our time—and for middle-aged women, it’s quietly devastating. Not because we lack skill or wisdom, but because we’ve been conditioned to discount how much we know.
Flow Into Healing – A Summer Invitation
You might be drawn to stillness, like a glassy lake at dawn.
Strawberry Full Moon Reflections – Embracing Wholeness
The full moon is a great time to bring awareness to our shadows—the parts of ourselves we tend to avoid, suppress, or judge.
Snapdragon Magic
The snapdragon doesn’t wonder if it’s good enough to bloom. It simply is—authentic, resilient, and whole. What if we allowed ourselves to be that free?
Let It Go: Releasing the Ego’s Grip Through Yoga Nidra
In Yoga Nidra, we don’t push or fix—we allow. And in that allowing, the grip of ego begins to loosen. We soften. We surrender. We remember who we really are.
Breaking Down Barriers: What Dandelions Can Teach Us About Conditioning, Healing, and Wholeness
We are not separate from the natural world. The same wild intelligence that animates the plants also lives in you.
What’s the “therapy” in Hypnotherapy?
Therapy simply means a method intended to improve well‑being. Hypnotherapy can improve mental, physical, emotional, and spiritual well‑being by updating subconscious programming. It is not stage hypnosis (no duck‑quacking!).
Familiarity, Inertia and Happiness
By consciously working to overcome inertia and increase familiarity with new experiences, you can cultivate greater happiness, ease, and fulfillment in your life.
Walking Towards Joy
Some time ago, I came across the idea that when you follow your excitement, life unfolds synchronistically. The more you lean into what excites you, the less life feels like effort.
Awaken to Renewal with Hypnotherapy!
Just like these two brave spring blooms pushing through the last of the snow, the energy of renewal is alive and palpable. Can you feel it?
Showing Up for Yourself: The Power of Prioritizing Your Needs
When you make a habit of showing up for yourself, you start to see the benefits ripple into other areas of your life. You develop resilience, confidence, and a stronger sense of self-worth. And the best part? It gets easier. What once felt like a struggle eventually becomes second nature.
Breaking Free from Worry: How to Find Peace in a Chaotic World
So how do we break free from this cycle? We must cultivate balance. We must create space for stillness and calm.
Choosing Love Over Fear
Love and fear are opposing forces. True love is fearless—it embodies trust, openness, and vulnerability, whereas fear fosters anxiety, insecurity, and avoidance. Choosing love is an act of overcoming fear.
Stepping Out Boldly
I would love to hear about your triumphs! What have you done lately to step out of your comfort zone? How has stepping out of your comfort zone improved your life?